Chocolate Mug Brownie

This Chocolate Mug Brownie is not only delicious but it is very diet friendly (not to mention it only takes a minute!). Substitute Kitchen rating:                10/10 Low cost/reusable ingredients very diet friendly Sugar free, *Dairy free, Gluten free, Low carb, Keto, Nut free, Soy free Taste quality Time effective…

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Keto Espresso Cups

Keto Espresso Cups: GF, *DF, Soy Free, *Vegan, Sugar Free, Egg Free, LCHF Per Serving: 24 134 cal/ 15g Fat/ 6.3g Carbs/ 0.4g Fiber/ 5.3g Sugar alcohol / 0.3g Protein *these calculations were done through CarbManager and may be different using different ingredients These are the best fudgy cups I have made so far that…

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Vegan Sugar Free Wedding Cake

Vegan Sugar Free Wedding Cake: GF, DF, Soy Free, Vegan, Sugar Free, Egg Free Per Serving: 10 382 cal/ 28g Fat/ 28g Carbs/ 4g Fiber/ 2g Sugar/ 8g Protein *this includes all the frosting and fondant You can search this recipe on My Fitness Pal: Vegan Sugar Free cake Vegan Sugar Free cake   Adapted from…

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How did I get here?

A bit more background: I wanted to share a bit more about my story and how The Substitute Kitchen came about.  As I stated before I have been through every food allergy diet out there. When I say every I mean EVERY diet. I had periods of time where I couldn’t eat anything but white…

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Vegan Sugar Free Fondant

  Servings 22 ounces of fondant Recipe from adapted from: Author LeelaLicious: https://leelalicious.com/how-to-make-vegan-fondant/ Ingredients 3/4 tsp agar agar powder 1/8 cup cold water 1/4 cup glucose I use light corn syrup 1 tbsp vegetable shortening 1/2 tablespoon glycerin vegetable-based 5 cups Swerve powdered sugar substitute 1 tsp vanilla extract or other flavoring extracts Instructions Start by sifting the…

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Maple Bacon Paleo Donuts

  Substitute Kitchen rating:                10/10 Low cost/reusable ingredients Diet friendly  *Dairy free, Gluten free, Paleo, Soy free Time effective Total time to make was 30 minutes I love a good donut, especially one with bacon. It can be a real challenge to find quality paleo treats without the…

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Raw Green and Activated Charcoal Cake

    Raw Green and Activated Charcoal Cake: GF, DF, Soy Free, Raw, Vegan, Paleo, Refined Sugar Free, Egg Free   This was easy to make and super low time commitment. I LOVE MATCHA so when I had all these extra cashews I had soaked I thought… Matcha raw cheesecake, and so it happened. The…

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Lavender Acai Berry Raw Cheesecake

Lavender Acai Berry Raw Cheesecake: GF, DF, Soy Free, Raw, Vegan, Paleo, Refined Sugar Free, Egg Free adapted from the unconventional baker recipe: Maqui Lavender Cheesecake This was easy to make and super low time commitment. It was fun and beautiful with notes of lavender and açaí, it was like biting into a lavender earl grey…

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Cloud Bread: Vanilla Lemon Macaroon

Vanilla Lemon Macaroon Lava Cake: This black tea infused Vanilla lemon macaroon cake will make you feel raise your pinky fancy. It was amazingly rich and tasty with that hint of lemon zest. This is definitely a treat yo self on a Tuesday kind of dessert. *This recipe contains Whey, it can be subbed for…

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