Keto Espresso Cups

Keto Espresso Cups: GF, *DF, Soy Free, *Vegan, Sugar Free, Egg Free, LCHF Per Serving: 24 134 cal/ 15g Fat/ 6.3g Carbs/ 0.4g Fiber/ 5.3g Sugar alcohol / 0.3g Protein *these calculations were done through CarbManager and may be different using different ingredients These are the best fudgy cups I have made so far that…

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Chocolate Mug Brownie

This Chocolate Mug Brownie is not only delicious but it is very diet friendly (not to mention it only takes a minute!). Substitute Kitchen rating:                10/10 Low cost/reusable ingredients very diet friendly Sugar free, *Dairy free, Gluten free, Low carb, Keto, Nut free, Soy free Taste quality Time effective…

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